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What helps you sleep?
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MrDawn
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Take my sleeping meds 😂 seriously though things that help me sleep at night is stretching before bed, not looking at my phone 2-3 hours before I sleep and making sure I've eaten because nothing is worse than going to bed starving.
Those are all things that help me sleep.
Those are all things that help me sleep.
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I think what helps me to sleep is just watching TV.
Because I don't sleep enough, when I sit down to watch something and I'm more relaxed since I'm not doing anything else, I end up falling asleep.
The problem is, I don't sleep for long or get interrupted for whatever reason, which makes me even more tired afterward.
Because I don't sleep enough, when I sit down to watch something and I'm more relaxed since I'm not doing anything else, I end up falling asleep.
The problem is, I don't sleep for long or get interrupted for whatever reason, which makes me even more tired afterward.
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Not going to bed early when I had gotten up late lol.
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