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What is the secret of longevity?

Shavkat

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I cannot say the real secret of longevity since I am still not reaching the halfway point of centennial age. But I got the secret of my grandmother, who reached the centennial age and died at the age of 103. Before she passed away, she just claimed that you just need to be happy, pray to God, and eat vegetables.
 
Exercise and have a healthy diet. Maintain a positive mindset. Genetics also plays a role in longevity.
 
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