Maybe don't? I fall asleep far easier if I'm watching something or simply browsing my phone, instead of actively trying to sleep, if that makes sense.
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Yeah, I've tried that, too. I've spent time reading until my eyes were sore, watching movies I've seen 1,000 times to zone out to, posting on forums until I felt tired-ish and then trying to sleep...nothing does it.
What about something like a (long) jog outside? I think you've probably tried that too, but physical exhaustion is a good way to go about it.
Yeah, tried that, too.
Sorry, no idea then. I have a messed up schedule rn and while I prefer it that way, I did have a legitimate sleeping problem quite sometime ago, and sleeping pills often was a big help. I took it for 1-2 months in which I was extremely tired in the mornings (cause they're so strong) and afterwards I got back on track automatically.
Yeah, I've tried those, too, they work for a few days, then...nope.
Damn..
Yeah, fun times
Good morning
Always hits with a thud!
Yep, about to get in my car and drive to work. Wish I could just go back to bed instead.
What are your plans for the day?
Hey y'all, what's going on?
Got an appointment with my therapist and then it's back to looking after my mother
Oh noes...
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