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What kind of exercise is right for you?

Jazzy

Jazzy

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Want to get your exercise on, but not sure where to start? Then this handy flowchart is for you…

Whether you’re a fitness freak looking for a change of pace or a couch potato wanting to get in shape, the first hurdle is working out exactly what form of exercise is right for you.

From getting pumped with some weights in the gym to getting in touch with your inner zen in a yoga studio – exercise comes in many different forms and produces many different results.

So what are you waiting for? Let our fun (and totally painless) flowchart lead you to your exercise nirvana…
Click to expand...

Click here for the flowchart

My result: You should take up swimming

What result did you get?
 
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